The Power of A Healthy Routine [Juice & Toya Podcast]

This episode covers the importance of having a healthy fitness routine going into the new year. Whether you're a beginner or you've been training for years, having a consistent routine will give you the best chance at reaching any goal you set. Within this episode we also cover the full details of our upcoming New Year Program and how it can give you the 'Fresh Start' that you need to build momentum in 2024. We have so much in store within this challenge and for the year ahead so be sure to stay updated on our website, socials, etc. Be sure to stick around to the end for our awful dad jokes! Sign Up For Or Mailing List For Updates https://www.onebodyla.com/ Subscribe To Our Podcast Channel    / @juiceandtoyapodcast   Check Out Our New Merch https://www.onebodyla.com/shop Sign UP For Our New Year Challenge: [Available Wednesday Jan 3rd at 3pm PST] 0:00 Intro 1:22 Getting Back To A Routine 12:08 The Fresh Start Challenge 14:55 The Different Programs 24:20 Prizes & Incentives 28:24 How To Access The Challenge 35:00 The Cost of the Program 41:00 How To Maximize The Program 50:18 Dad Joke