Cope with injury - expert advice

Coping with mental and physical aspects of injury, expert advice from cycling specialist physiotherapist. ✅ Nichola Roberts 👉 https://www.velophysio.co.uk ✅ Cyclefit collaborations 👉 https://tinyurl.com/cyclefit-collabor... 00:00 Start - Phil's injury 02:08 1. Seek specialist help 03:42 2. Psychology and coping strategies 06:01 3. Don’t return too early 08:05 4. Female cyclists Enjoying the videos and want to support my work Membership ➡️ https://tinyurl.com/JoinThisChannel Buy me a coffee ➡️ https://ko-fi.com/sunartmedia ________________________________________ VIDEOS TO WATCH NEXT OLDER ATHLETE SERIES 🤜 https://tinyurl.com/OlderAthleteVideos SCOTTISH WEST COAST BIKEPACKING TRAIL 🤜 https://tinyurl.com/videos-WCCT ADVENTURE CYCLING 🤜 https://tinyurl.com/AdventureCycling REVIEWS 🤜 https://tinyurl.com/AAA-reviews BIKE BASICS (new cyclists) 🤜 https://tinyurl.com/bike-basics FOLLOW ME Instagram ▶︎   / always_another_adventure   Maps & rides on Komoot ▶︎ https://www.komoot.com/user/alwaysano... Strava ▶︎   / strava   MORE INFO ABOUT THE STUFF I USE & WORKING WITH BRANDS MY CYCLING & BIKEPACKING KIT (incl GLASSES) ▶︎ https://tinyurl.com/mycyclingkit MY VIDEO KIT ▶︎ https://tinyurl.com/myvideokit BRANDS / COMPLIANCE ▶︎ https://tinyurl.com/AAA-brands ________________________________________ Enquiries 📧 alwaysaadventure @gmail.com #seniorstrength #olderadultfitness #over60strength #olderathletes #fitnessover60 #biketouring #bikepacking #bikepackingscotland # #gravel #gravelbiking #westcoastcycletrail