Insomnies : Que Faire ?!

👉 Consult a doctor now on Charles: https://bit.ly/3Mfj5fl 👉 Discover the SLEEP program to sleep better: https://bit.ly/3z25MLZ 🎥 To discover all my videos, subscribe:    / @charlesco   ________ 📣 In this video, I talk about insomnia and how to combat sleep disorders: 00:00: Introduction 01:11: What is insomnia? 01:36: When does insomnia become chronic? 02:14: What are the consequences of lack of sleep? 03:17: What to do in case of insomnia? 03:49: 1st tip to avoid insomnia 05:32: 2nd tip against sleep disorders 06:13: 3rd tip to sleep better 06:40: 4th tip to improve sleep 07:24: 5th tip to fight sleep deprivation 08:58: 6th solution to avoid insomnia 09:36: 7th solution against sleep disorders 11:01: 8th solution to sleep better 11:57: 9th solution to improve sleep 12:46: 10th solution to fight sleep deprivation 13:52: 11th tip to avoid insomnia 14:20: 12th tip against sleep disorders 15:12: 13th tip to sleep better 16:06: 14th tip to improve sleep 16:55: Tip 15 to Combat Sleep Deprivation 5:31 PM: Conclusion #health #medical #consultation #medicine #doctor #sleep #insomnia