Gym లో చెప్పే 10 Fitness Myths — అన్నీ అబద్ధాలే! | Viswa Bharath | Telugu Fitness Podcast |TuneIn

Gym కి వెళ్ళేవారు నమ్మే Fitness & Nutrition Myths అన్నీ అబద్ధాలేనా? ఈ episode లో Fitness Expert Viswa Bharath తో మొత్తం నిజాలు మాట్లాడాం! #tuneinnevergetbored #vishwabharath #podcast #diet #diet #gymlife #fitness #fitnessmotivation #fitnesspodcast #mythofacts #dietmyths #nutrition #nutritionfacts #telugupodcast #telugu #telugucommunity In this Telugu Fitness Podcast episode, we break down some of the biggest myths about fitness and nutrition that are all over the internet. We talk about whether white Rice is really worse than brown Rice and Millets and how much sugar is okay to eat. We also cover the truth about using Green tea as a fat burner and how oils affects your fitness goals. We even touch on popular diets like intermittent fasting and keto, and whether they actually work. And are celebrities’ bodies natural, and the diet difference between common people and celebrity ? We answer all these questions and more. Our guest for this episode is Vishwa Bharath .B , a Telugu fitness Celebrity Coach & influencer and the Co founder of @betrufit . Vishwa Bharath .B helped 2000+ people to lose fat . He shares his journey in the fitness industry, how he built a successful team, and tips on how to grow a fitness business. what we discussed 0:00 - Introduction 1:12 - how it all happened 5:50 - Getting life back after spine injury 7:10 - Evidence based training 8:00 - Mistakes I did 8:40 - Issues that come from non evident tips 9:30 - How i became coach 11:00 - Motivation from First client reversed thyroid 12:00 - Fitness education through social media 13:00 - Success journey 13:50 - Simplifying fitness 14:50 - Dealing with People 15:15 - Training Actor Suhas and Adivi Sesh 16:00- Hustle and positivity 16:20 - Common mistakes in workout 20:30 - Common mistakes In diet 28:15 - Importance of exercise form 31:10 - Evening gym vs Day gym 32:27 - Fat loss Vs Weight loss 33:22 - Fatloss Hack 34:00 - Water weight and glycogen 35:00 - Mineral and vitamin deficiency from keto 36:00 - Plant protein AND animal protein 37:00 - Building muscle being vegan 37:57 - Post workout protein shake 39:15 - Supplements 40:00 - Creatine benefits 41:00 - BCAA/EAA for vegans 41:30 - When and how to take creatine 43:30 - Water intake 44:30 - Electrolyte powders 46:40 - Multivitamin tablet vs Good diet 47:00 - Vitamin D 47:45 - Single vitamin vs Multi Vitamin 48:12 - Compound Workout VS Isolated Workout 50:10 - Calisthenics vs Strength training 51:48 - Is cardio important 54:00 - Walking 10k steps 57:00 - Walking culture in abroad vs India 58:25 - Curries are better than raw salad vegetables 59:15 - Diet doesn't need to be difficult 59:30 - High oil consumption and eating fries 1:00:00 - Unhealthy cooking evolution 1:00:50 - Refined oil vs cold pressed oil 1:03:00 - Eating outside 1:04:00 - Is broiler chicken safe 1:06:00 - Red meat health concerns 1:08:00 - Processed meat vs Fresh red meat 1:09:00 - Celebrity's training style 1:11:00 - Nagarjuna Health secret 1:12:00 - Training for Major movie 1:14:00 - Evolutionarily explanation for body building #TeluguFitnessPodcast #FitnessMyths #FitnessTelugu #ViswaBharath #NutritionTelugu #TeluguPodcast #GymTelugu #WeightLossTelugu #ProteinTelugu #HealthTelugu #TeluguHealthPodcast #FitnessMythsBusted #TeluguWorkout #IndianFitness #Telugu2025 "Tune In, Never Get Bored," the podcast channel that’s all about keeping you entertained! Whether you’re commuting, working out, or just chilling at home, this channel has something for everyone. will be inviting guests from different niches to provide diverse perspectives on the subject. With new episodes dropping weekly, there’s always something fresh to listen to. So, grab your headphones and get ready to explore new ideas, laugh out loud, and never feel bored again. Hit that subscribe button and join the fun! Your next favorite podcast is just a click away. Tune in and let the good times roll! Hit that subscribe button to stay updated on our latest episodes and be part of our growing community of engaged listeners. #telugumotivatinalpodacst #howtoimprovefitness #bestdietforweightlosstelugu #telugupodcast #telugucommunity #tuneinnevergetbored #tunein #podcast #telugupodcast #gymlife #gymlife #celebrityfitness #fatburn #fatlosstips #fatlosssecrets #fatlossweightlossabsworkoutexercise #dietplan #dietfood #diet #nutrition #nutritiontips #nutritionfacts #fitness #fitenessmotivation #fitnesspodcast #fitnessjourney #fitnesslifestyle #fitnesspodcast #telugupodcast #rawtalks #fitness #gymlife #fitnessmotivation #celebrityfitness #telugu #telugutalks #tunein #nevergetbored #podcast #dakumaharaj #gamechanger #og #prabahs #alluarjun #pushpa2