Breaking Down the Biggest Fitness Myths on the Internet: Jitendra Chouksey, India's Top FitnessCoach

In this episode of the Gut Feeling Podcast, Jitendra Chouksey, Founder of FITTR, opens up about the role of nutrition, diet, and exercise on overall well-being. JC and Dr. Pal also discuss the increasing rate of heart attacks and correct strategies to prevent them. Subscribe to my channel: ‪@DrPal‬ to never miss a notification! Follow me on Instagram:   / dr.pal.manickam   Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 https://www.tugoz.com/events/bldg18/m... 📍Charlotte - 17th March 2024 🔗https://www.tugoz.com/events/bldg18/m... 📍San Antonio - 6th April 2024 🔗 https://www.tugoz.com/events/bldg18/m... 📍Austin - 7th April 2024 🔗https://www.tugoz.com/events/bldg18/m... #medcom #DrPalMedcomShow For Collabs & Enquiries: Email: [email protected] Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/sh... ✅ Amazon Music: https://music.amazon.co.uk/podcasts/7... 00:00 Coming up on the podcast! 01:10 Jitendra Chouksey's journey 03:55 The 4 fundamental pillars of health 04:40 Deep Diving into Nutrition 06:29 Dosage makes the poison! 08:51 Protein and how it's marketed 10:35 Cellular turnover 12:22 Protein from natural food 15:53 Improving your diets 18:30 Is soy a good source of protein? 21:20 Adulteration In whey proteins 25:21 You don't need Creatine 28:17 Ease into your diet 29:11 How to consume Whey Protein 32:37 Types of Whey protein 35:00 Pre And post-workout protein myth! 37:42 Jeetendra's pre-workout 40:44 Jeetendra's daily routine 44:37 Plant-based proteins 47:01 Jitendra Chouksey's fitness plan for Dr Pal 51:16 Mistakes people make during a workout 52:56 The power of simple exercises 54:17 Jeetendra's take on Yoga 55:35 Why we need muscle 58:18 Sports vs strength training 01:00:17 Importance of resistance training 01:02:33 Exercise is needed to run a Marathon! 01:04:19 Walking is not exercise 01:05:57 Women are not lifting weights! 01:07:14 Steroids will kill you! 01:12:00 Body positivity & obesity epidemic 01:14:03 How weight loss pills work 01:17:04 Gym causes heart attack? Myth busted! 01:22:53 Pal' Puzzling Questions! 01:35:30 Outro