20 Minute Postpartum Body By Simone Core Workout with Simone De La Rue | Women's Health UK

Celebrity PT and new mum Simone De La Rue knows how difficult it can be to know how to get back into an exercise routine post baby and created this 20 minute core workout to help ease you back in - re-learning the foundations and re-connecting you with your core. You'll only need a yoga mat and express clearance from your doctor that you're okay to workout. Without this you could be at risk of damaging your tender muscles or causing undue injury. Always better safe than sorry! Try this circuit for an effective postpartum core workout, care of Simone De La Rue and don't worry if you get lost, just follow along with the video. Each exercise is repeated for 10 reps, 3 times over. Warm up 1. Standing stabilizing exercise 2. Pelvic tilt 3. Toe taps 4. Heel slides 5. Dead bugs 6. Static bear 7. C-Curves Cool down For more of Simone's Prenatal Workouts, check out her DVD: https://www2.bodybysimone.com/product...