어래 허리 편해지는 10분 루틴 │허리 통증 완화, 골반, 장요근 스트레칭

Hello! Today, I have prepared a short and practical yoga routine to relieve back pain, recommended for those who frequently experience lower back discomfort. This sequence stimulates the pelvis, psoas muscles, and muscles around the lower back, and the pressure on your lower back will be significantly relieved after just 10 minutes. Please be mindful of the lower back where you feel pain, relax your abdominal muscles, and breathe deeply. Save this video and refer to it whenever needed. Thank you for joining me today :) ※ This video is intended for general yoga guidance. If you experience discomfort or pain, do not overexert yourself; please consult a professional first. Choosing to care for your body and mind is the most important aspect of this practice. ※ This yoga session is meant to support your well-being, not to replace medical care. Always listen to your body and seek professional guidance when needed. Business Inquiries / [email protected]