Cómo Entrenar tu Mente para Vivir en el Presente y Ser Más Feliz

In this episode, we explore a scientific study that reveals how a wandering mind makes us less happy. We discuss why our minds tend to disconnect from the present and how this affects our well-being. I also share practical tools for training our minds and staying more present. Here's the bibliography: Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932. https://doi.org/10.1126/science.1192439 ------------------------------------------- 📚 Free Resources for Living with Calm and Well-being: https://psicoguias.com/recursos 🎧 Weekly PsicoGuías Podcast on iVoox: https://psicoguias.com/ivoox 🧠 Online Therapy: https://psicoguias.com/sesiones 💻 Online Courses and Programs: https://psicoguias.com/cursos 💬 Instagram:   / helenapsicoguias   📲 Subscribe to the channel here:    / @helenapsicoguias   #mindfulness #mind #happiness #psychology