Kali: Double Stick Warm-Up - Star Pattern Footwork

Trying a longer video this time where I cover most of our double stick warm-up from a recent class. In this video we focus on the star pattern footwork combined with various double stick flow drills to work coordination, and multi-directional movement for knee health. Let me know what you think in the comments. The video should have chapter marks as well, if you want to jump around or skip to a particular section. 00:00 Start 00:08 "X" Striking 01:06 Clarification 01:45 Further Clarification :-) 02:33 Heaven 6 03:22 Drilling 03:48 Upper X or Uppercuts 05:15 Drilling 05:45 Upward Figure 8 / Upward Siniwali 07:43 Drilling 08:23 Heaven 6 / Heaven & Earth / Earth 6 09:56 Drilling