Serena a Tua Mente | Dia 4: O Espaço da Autocompaixão

On the 4th day of our "Calm Your Mind" challenge, I invite you to enter the Space of Self-Compassion. Often we are our own harshest critics, demanding much and forgiving little. In this guided meditation, we will reverse that role and offer ourselves the kindness we would give to a good friend. In this short and profound practice, we focus on: ✅ Releasing self-criticism and internal demands. ✅ Creating a space of acceptance and kindness. ✅ Full acceptance of the present moment. ✅ Practical exercise of connection through touch (hand on chest). ✨ Did you enjoy this practice? Leave a "Like" and share in the comments how you felt saying "I accept myself exactly as I am". 🔔 Subscribe to the channel and activate notifications so you don't miss the next days of the challenge. Chapters: 0:00 - Introduction and Preparation 0:38 - Connection with the Chest and Heart 1:09 - Reflection on Self-Criticism and Kindness 1:38 - Self-Compassion Mantras 2:57 - Final Breath and Closure ✨ Take the next step: 🧘🏼‍♂️If you enjoyed this practice and want to deepen your relaxation and well-being, I invite you to check out my 7x7 Meditation course: 👉🏼: https://hotm.art/ImLkf1N 🎧Podcast Serena a Tua Mente:    • Serena a Tua Mente | Meditação Guiada   🔔 Subscribe to the channel so you don't miss the next day of the challenge and save this podcast to your library for future reference. Listen whenever you need a break. 🧘🏼‍♂️About me: I am a Psychologist and I help you find paths to a more serene mind and a life with more purpose. Feel free to explore other videos on the channel focused on mental health and well-being. 📚 More Resources: For more information, access the official link: 👉🏼 https://linktr.ee/psicologaanaraquels... 🧘🏼Relax your Mind with the 7 x 7 Meditation Course available here👇🏼: 👉🏼 https://go.hotmart.com/U99305833U 🧠Become Conscious and Take Care of Yourself, through my course 🧠"Consciousness and Mental Health: exploring well-being!" Available here 👇🏼: 👉🏼 https://go.hotmart.com/D94686358E 🧘‍♂️ Relax Your Mind | Free Meditation to download and listen anywhere 👉🏼: https://hotm.art/ImLkf1N 🆓📚 Download the free e-book "The Importance of Consciousness in Mental Health" available at this link: 👉🏼 https://psicologaanaraquelsardinha.ho... Take care of yourself! Best wishes! 🎙️ Authorship and Rights: All content in this video is 100% original. The therapeutic script, editing, and narration were created by me, Ana Raquel Sardinha (Clinical Psychologist). Background images used under a free license. ⚠️ Important Notice (Disclaimer): This content is purely educational/informative. It does not replace psychological advice, diagnosis, or psychotherapy. In case of crisis or emergency in Portugal, contact SNS24 (808 24 24 24) or 112. #psychologistanaraquelsardinha #SelfCompassion #GuidedMeditation #MentalHealth #SereneYourMind #Psychology #Mindfulness #SelfEsteem