Serena a Tua Mente | Dia 1: Aterrar no Presente

Welcome to Day 1 of the "Serene Your Mind" challenge. Today, we'll focus on "grounding in the Present," a short guided meditation practice to help you find calm in the here and now, wherever you are. I'm Ana Raquel, and I invite you to this moment of pause. In this guided meditation, we work with the concept of "mindfulness" or full attention. If you feel your mind racing with daily tasks, this breathing and body grounding exercise is ideal for you. You don't need prior experience, just a few minutes to take care of your mental health and well-being. Chapters: 0:00 Introduction 0:47 Finding the present moment 1:38 Focusing on breathing 3:19 Conclusion and Gratitude 🎧 Podcast Serena Your Mind Challenge:    • Serena a Tua Mente | Meditação Guiada   ✨ Take the next step: If you enjoyed this practice and want to deepen your relaxation and well-being, I invite you to check out my 7x7 Meditation course: 👉🏼 https://go.hotmart.com/U99305833U 🔔 Did you like this exercise? Subscribe to the Psychologist Ana Raquel Sardinha channel so you don't miss the next days of this challenge. 📚 More Resources: For more information, access the official link: 👉🏼 https://linktr.ee/psicologaanaraquels... 🧘🏼 Relax your Mind with the 7 x 7 Meditation Course available here👇🏼: 👉🏼 https://go.hotmart.com/U99305833U 🧠 Become Conscious and Take Care of Yourself through my course 🧠 "Consciousness and Mental Health: exploring well-being!" available here 👇🏼: 👉🏼 https://go.hotmart.com/D94686358E 🧘‍♂️ Relax your Mind | Free Meditation to download and listen anywhere 👉🏼: https://hotm.art/ImLkf1N 🆓📚 Download the free e-book "The Importance of Consciousness in Mental Health" available at this link: 👉🏼 https://psicologaanaraquelsardinha.ho... Take care of yourself! Best wishes! 🎙️ Authorship and Rights: All content in this video is 100% original. The therapeutic script, editing, and narration were created by me, Ana Raquel Sardinha (Clinical Psychologist). Background images used under a free license. ⚠️ Important Notice (Disclaimer): Content is purely educational/informative. It does not replace psychological advice, diagnosis, or psychotherapy. In case of crisis or emergency in Portugal, contact SNS24 (808 24 24 24) or 112. #psicologaanaraquelsardinha #Mindfulness #MentalHealth #Wellbeing #SereneYourMind