¿Dolor en el glúteo? Podría ser el SÍNDROME PIRAMIDAL y no Ciática

🎥 Welcome to a new video on the Manelpazfisio channel! Today we're going to talk about piriformis syndrome, that deep pain in the gluteus that's often confused with sciatica 😖. The reason? The pain can radiate down the back of the leg, even reaching the knee. 🕒 VIDEO TIMELINE: 00:00 – Introduction 03:20 – Fun facts about the piriformis muscle 05:16 – General exercises for the lower back and hips 08:38 – Specific exercises for the piriformis muscle 13:03 – Conclusion 🔍 What will you find in this video? 1️⃣ General exercises to mobilize the hip and spine. 2️⃣ Specific exercises to relieve piriformis syndrome: self-massage with a tennis ball, effective stretches, and small guided mobilizations. 💡 Important key: Having a good diagnosis is essential. It's necessary to know if the pain is coming from a pinched sciatic nerve as it passes through the piriformis muscle, a contracture of the muscle, or if it's actually radiating from a disc or lower back problem. 🔔 Don't forget to subscribe and activate the bell so you don't miss any of our videos! 🎬 Editing: [[email protected]] (Contact them if you need video editing or graphic design) ------------------- 🔹 Legal Notice / Disclaimer: The content of this channel is for informational and educational purposes only. It does not replace evaluation, diagnosis, or treatment by a healthcare professional. Use of the information presented here is the sole responsibility of the viewer. If you have any questions or concerns about a medical condition, always consult a qualified physical therapist or physician.