【プロに聞く】反り腰が走りに与える影響とは？骨盤の位置を整えるエクササイズまで紹介

The concept is "Become engrossed in every step." We delve deeper into the science and philosophy of running, exploring healthy living, learning, and what it means to be human. This time, we'll be focusing on "Training to Correct Anterior Pelvic Tilt." Anterior pelvic tilt can lead to a swayback, injury, and diminished performance. An expert will teach you easy exercises you can do at home. *Due to a microphone issue, the audio is difficult to hear. We apologize. Katsuhiko Abe Performance coach. Currently the training director for the Tokyo Yakult Swallows. He has experience training numerous elite athletes both in Japan and abroad. His diverse activities include seminars for training instructors and sports teams, and facility consulting. His emphasis on accurately identifying and educating athletes on the correct movements has earned him the trust of athletes from a wide range of sports.