45 min Small Ball Pilates Flow

A full body Pilates workout that utilizes the small ball for fun, creative movement! Let me know how this Pilates workout went for you by commenting below! Subscribe to the MerakiFit channel to receive high-quality Pilates workouts weekly! https://www.youtube.com/channel/UCN64... Every Pilates workout has a bit of soul, creativity & love. https://www.merakifit.co Instagram:   / merakifit_co   Facebook:   / merakifit.co   Thank you for your support on the MerakiFit channel. In a digital world, it’s nice to connect with yourself. I am so happy you have chosen my channel to connect. Disclaimer: It is recommended that you consult with a physician and follow their safety recommendations before starting a new exercise or exercise program. When participating in any exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume there is the possibility of physical injury. If you engage in this exercise or exercise program, you accept complete responsibility for your health and well-being in the voluntary exercise - fitness program. Please listen to your body and stop if you experience any sharp or shooting pain. By using this site and the content posted on it, you understand that Beverly Theodore or MerakiFit assume no responsibility. By using this site, you further release, waive, discharge, hold harmless and covenant not to sue Beverly Theodore and/or MerakiFit.