Pilates Mini Ball Workout for Core Strength and Stability | Intermediate Level | 30 Minutes

Join me for a pilates mini ball workout to increase your core strength and stability and give you a full body workout .Using the ball we will work through the whole body to both strengthen and stretch the muscles whilst adding a layer of stability to each movement to really help you focus on your pilates. Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #pilates #pilatesminiball If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... To purchase the ball I am using click here: https://amzn.to/3jUZczn Please note this is an affiliate link so I may be eligible to earn a small amount from your purchase. If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.