Postpartum Workout: Total Body Sculpt #11: 40-Minute Full Body Workout with Cardio Burn
www.benderfitness.com 0:00 Introduction 3:19 Split Squat 6:09 Side Lunge 13:14 Lunge Lift 14:04 Cardio 16:04 Table Tap 17:30 Side Plank 21:44 Toe Touch Situp 23:09 Surfer 24:35 Russian Kicks 25:58 Burpees 28:49 Lunge and Lift 30:29 Curl 31:39 Tricep Extension 33:04 Cactus 34:28 Warrior III Row 35:54 Warrior Ill Row 37:19 Lów Jack 38:44 Pendulum Squat 40:59 Great Job!
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