Postpartum Workout: Total Body Sculpt: Workout #4, Great Results
Http://www.benderfitness.com Things were a bit hectic when we filmed this workout. I did my best to keep the video smooth, but there are some baby sounds, and a little switch at the end of the workout. Hopefully it keeps you entertained. My apologies for the craziness, but I hope you enjoy the workout anyway! Melissa 0:00 Introduction 1:12 Jumping Jacks 2:37 Plié Heel Lift 5:27 Forward Backward Lunge 6:52 Reverse Plank 8:17 Speed Skaters 9:42 Burpees 11:07 Single Leg Glute Bridge 15:22 Beast Hydrant 16:48 Side Plank Leg Circle 17:38 Cardio 19:37 Prone Chest Lift 21:03 Cross Plank 23:53 Lunge Heel Lift 28:08 Squat Forward Kick 29:33 Sit Thru 30:58 Bear Crawl 32:23 Superman Pushups 33:48 Tricep Pushups 36:39 Dive Bomber 38:04 Slow Mountain Climbers 39:29 Alternating Warrior Floor Tap
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