Esercizio per allenare la propriocezione | allena il cervello 🧠 | Silva Iotti

TRAIN YOUR BRAIN with CONSCIOUS MOVEMENT!! Coordination, balance, and proprioception are all connected to the innermost lobes of the brain, primarily the insula, according to recent studies. That area can...TRAIN!! It obviously takes TIME, PATIENCE, CONCENTRATION, and PRACTICE. It doesn't happen in a MOMENT! BRAIN REPROGRAMMING (of motor, postural, and mental patterns) requires AT LEAST 21 DAYS of consistent daily practice. So, arm yourself with patience and trust your body! We offer personalized lessons by appointment, also online. My email: [email protected] Group lessons, also online, live on Google Meet starting in September. You can join at any time. If you'd like to help me spread wellness... make a donation: https://www.paypal.com/paypalme/silva... IBAN Silva Iotti IT14H0307501603CC8002352289 ALSO SUBSCRIBE TO MY ENGLISH CHANNEL    / @silvayoga   TO SPREAD MY WORK FOR FREE AROUND THE WORLD Remember to SUBSCRIBE TO MY CHANNEL    / @silvaiotti   My BOOKS: 🌸💫https://amzn.to/4fS9Yyh Good Morning Wellness 🌸💫https://amzn.to/2PithGs Odaka Yoga and Mindfulness, format Kindle 🌸💫 BOOK: The Conscious Use of the Mind (Kindle Format): 🌸💫https://amzn.to/3hW2iN5 💫Website: http://www.silvayoga.it/ 💫Facebook:   / yogashiatsureggioemilia   ✨Instagram:   / silvaiotti   💫Youtube:    / @silvaiotti   ------------------------------------------ PLEASE NOTE: By using our videos, you understand and agree that neither Silva Iotti nor anyone associated with her have any liability to you for any injury or loss you may suffer in connection with any content we may publish. #yoga #meditation #stretching #posturalyoga Edited by @Lifeszu