Pourquoi tu es TOUJOURS FATIGUÉ ( et comment y remédier )

Welcome to this new episode of "Under the Covers" with my partner @wopilo_sleep! To discover their range of premium, customizable pillows: https://bit.ly/3VuaI1S And to find the pillow that's RIGHT FOR YOU, here's the link to the quiz: https://bit.ly/3VeFJHg If you also regularly feel tired, deal with injuries, or simply wonder: why sleep? This video is for you! "EBPresque" is my long-form Evidence Based Practice, but almost, because it's not always easy to apply our science-based knowledge in practice! It's my video podcast where I host experts in sports, health, and wellness to explore fascinating topics! And today, with Dr. Rémi Lombard, we're talking about sleep and athletic performance. As usual, here's some information to delve deeper: Order my new book: https://tidd.ly/3yBXWo2 The BIG GUIDE to Healing Your Pain This book contains explanations and solutions for 55 types of pain, but most importantly, HOW to diagnose and understand them to better treat them. 👨🏻‍⚕️ What else I wanted to tell you: ————————————————————————————— 📚 To order my first book, click here. https://tidd.ly/3bIxOjR It's available everywhere 😊 Top 50 on Amazon Top 5 on Fnac —————————————————————————————— 🧔🏻 My name is Grégoire, I'm a physiotherapist (10 years old), specializing in manual therapy for the last 5 years, and I teach manual therapy at @itmp. I love bad jokes, explaining medical concepts in simple terms, and providing easy solutions to problems people think are complicated. I also give lectures and I just wrote a book. I do a lot of sports. My videos are released on Wednesdays and Sunday evenings at 6 PM. You'll find clinical cases, TAS movement sessions, explanations, analyses, and lots of other things related to your body and mind. ————————————————————————————— 🛎Subscribe to: -My YouTube channel:    / majormouvement   -My Instagram page: https://www.instagram.com/majormouvem... To register for my next training course, "100 Exercises for Your Patients": https://www.itmp.fr/formations/les-10... ⚠️ This training is exclusively for professionals in Health ————————————————————————————— This video is not a substitute for medical advice. If you experience pain, consult a doctor.