RETO 31 DÍAS PILATES | DÍA #17 | HOMBROS ESPALDA

Day 17 – 31-Day Pilates Premium Challenge | Shoulders and Back to Improve Posture from Home Good morning, Pilates lovers! Welcome to day 17 of the 31-day Pilates premium challenge. Today we'll work on shoulders and back, key areas for improving overall posture, strengthening the upper body, and increasing stability. As always, you won't need any equipment for this challenge, so you can start right on your mat. Each class in the premium Pilates challenge from home is designed to tone, strengthen, and improve mobility, taking care of your body and mind and promoting overall well-being. Don't forget to: Subscribe and turn on notifications so you don't miss any Pilates classes. Practice every day to get the most out of this premium Pilates challenge from home. Thank you for joining and enjoying professional and effective Pilates! Vanessa Melik (Remember to consult a doctor if these exercises are beneficial for you.) INSTAGRAM: @melikpilates   / melikpilates   If you'd like to make a contribution through PATREON to help me continue making videos:   / melikpilates   Thank you for taking care of yourself and sharing your time with me :)