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*** Click here 👉 https://www.iltuoannozero.com/mindful... to download the FREE GUIDE "Make Space for Yourself" and start taking care of yourself IMMEDIATELY and finding serenity and balance (with a free meditation included). In this new video, I'll share some important truths about why you don't have time to #meditate and how to find it. I'll share my experience, and together we'll do a practical 30-second exercise for every moment of the day! You'll see that your #mindfulness practice will be more consistent and help you on your path to #personalgrowth. 00:00 Video introduction if you don't find time to meditate 01:32 The first great truth about this 03:44 My experience with meditation 06:03 Why you always put it off 07:48 An 11-breath technique you can do in 30 seconds Here's the article I cited on HSPs: https://www.iltuoannozero.com/new-blo... ✨ WHO I AM: Hi, I'm Caterina Centenari. I like to describe myself as a spark of change and a "gentle" motivator. ⭐ MY STORY: After burnout in 2015, I changed my life, starting my personal growth journey. In 2022, I became a certified mindfulness teacher and life coach. In 2023, I resigned from my permanent position at the bank to pursue my mission: helping sensitive women, who feel tired and overwhelmed, find themselves and make room for themselves in their lives. I lead live events and retreats as well as online courses/programs. 👉If you feel the need for well-being and balance, you're in the right place! Here you'll find videos related to meditation, stress reduction, self-esteem, self-love, and psycho-physical balance. ✔ SUBSCRIBE TO THE CHANNEL and click the red bell to never miss future videos! 📚 START YOUR JOURNEY TO YOURSELF FOR FREE HERE: Free Guide here: https://www.iltuoannozero.com/mindful... or download my FREE AUDIO COURSE "Rediscover Your Balance in 7 Days" here: 👉https://www.iltuoannozero.com/ritrova... 👩‍❤️‍ ... Sign up for the waiting list for the next edition or choose the individual version here: 👉il-tuo-anno-zero.teachable.com/p/percorso-anno-zero 2) SACRED SPACE: Discover my private community and monthly Mindfulness & Personal Growth platform, to maintain consistency and balance: 👉il-tuo-anno-zero.teachable.com/p/il-tuo-spazio-sacro-academy-mensile 3) LIVE EVENTS AND Yoga & Mindfulness RETREATS - Sign up for the waiting list for upcoming live events in Italy here: 🧘‍♂️https://www.iltuoannozero.com/ritiri-... 🏠WHERE YOU CAN FIND ME: My website: https://www.iltuoannozero.com IG:   / iltuoannozero   Mail: [email protected] #personalgrowth #personaldevelopment #motivation #mindfulness #mindful #meditation #meditate #self-care #takingcareofyourself #change #mindfulliving #serenity #meditate #guidedmeditation #startmeditating #yoga #caterinacentenari #iltuoannozero #personalgrowthpath #coach #coaching #self-esteem #empathiccommunication #stress #stressmanagement #wellbeing #serenity #joy #mindful #meditate