Sprunggelenk mobilisieren: Mache DIESE 3 Dehnübungen (so einfach!)

Mobilize your ankle with these 3 simple stretches: In this video, we show you the most important stretches for maximum mobility and pain-free ankle mobility. ℹ️ YOU CAN FIND OUR COURSES & PROGRAMS FOR EFFECTIVE TRAINING HERE ○ Back Physiotherapy ▶ https://www.online-physiotherapie.de/... More efficient & more flexible with a healthy back! ❗️ 70-100% of costs covered by your health insurance ❗️ ○ NEW 🚨 - Pain-Free Back ►https://www.online-physiotherapie.de/... Pain freedom in 30 days. ▶ More relevant videos on this topic: ○ Ankle taping - for torn ligaments (instructions):    • Sprunggelenk tapen - bei Bänderriss (Anlei...   ○ Torn ankle ligaments | Step-by-step help (exercises):    • Bänderriss im Sprunggelenk | Schritt für ...   ▶ Subscribe to our channel: http://bit.ly/op-yt-abbonieren Recommended aids from our experts ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ ✅ Ergonomic chair (also in our office) ► https://www.ergotopia.de/ergonomie-sh... ✅ Height-adjustable desk (also in our office) ► https://www.ergotopia.de/ergonomie-sh... ✅ Ergonomic Stool ► https://www.ergotopia.de/ergonomie-sh... ✅ Soft Footrest ► https://amzn.to/3htTFZj ✅ Weight Set (1, 2, 3 kg) ► https://amzn.to/3hEUwrs ✅ Exercise Mat (thicker) ► https://amzn.to/3hESSGi ✅ Exercise Mat (thin) ► https://amzn.to/2V3vjgO (These links are affiliate links. If a purchase is made through one of these links, we will receive a commission. There are no additional costs for you.) Video description ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ ► We'll show you these stretching exercises for ankle mobilization: ⏰ Timestamp: 00:00 - Problem explained 00:34 - Exercise 1: Stretching and tensioning exercise for the posterior muscle chain Through a stretching and subsequent contraction phase, the tension in the foot and calf muscles is normalized, thus improving ankle mobility. 03:38 - Exercise 2: Standing Front of Foot Stretch Stretching the front of the foot improves ankle mobility and has a positive effect on muscle imbalances in the foot area. 04:36 - Exercise 3: Kneeling Front of Foot Stretch This stretch achieves the same effect as the standing stretch, but the intensity can be controlled even better. //Important: ○ Always respect your pain threshold ○ You should feel better after the exercise Did the ankle stretches help you? Then please leave us a comment, a "like," and subscribe. Legal Notice Note ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The content contains only general information and should not be used for self-diagnosis. It is not a substitute for a visit to the doctor! #ankle #mobilize #physiotherapy