A Perfect Ending for your Pilates Workout: The Wall

One of the first ending series you may learn as a Pilates student, the exercises done at the Wall are simple, demanding and effective. They're great for everyone and they work well as an in-between-clients quickie workout for teachers as well. We'll look at the standard 3 exercises: Circles, Roll Down and Squats (Skiing) plus another one that's amazing. Then we'll go coo-coo and do it on one leg :) Thank you so much for watching! Originally published on the Pilates Andrea blog. Read the full post: http://wp.me/p31woA-35U Want more videos like this? Subscribe to my blog at http://eepurl.com/1bM3v and never miss a post! WANNA SEND ME MAIL? SEND IT HERE!: Andrea Maida c/o Vintage Pilates 1950 Sawtelle Blvd, Suite 185 Los Angeles, CA 90025 follow me on TWITTER:   / pilatesandrea   Like me on FACEBOOK:   / pilatesandrea