Core stability after 50 | Vision drills to improve core control | 15 mins

If your core feels “wobbly,” your balance feels less reliable, or you struggle to stay steady when your arms and legs move - this session is for you. Core stability isn’t just about stronger abs. It also depends on your reflexive stability systems - especially how your eyes and nervous system organise movement. In this class we use vision drills (smooth pursuits, saccades, and near–far focus jumps) to challenge the system that supports steadiness, then layer that into Pilates-style core control. This is a calm, structured session using an assess → drill → reassess approach, so you can feel the difference in control as you go. In this session you’ll do: Vision drills: smooth pursuits, saccades, near–far jumps Core stability patterns with control and coordination, including: roll down with feet together + arm moving out to the side while staying stable bird dog standing work that mimics side-lying strength patterns (without going to the floor) Equipment you’ll need: Light weights Two pens (or two small objects to focus on) Optional: yoga block, ankle weight How it should feel: focused and challenging, but not dizzy or nauseous. If the vision drills feel too strong, slow them down, reduce range, or take a pause. You should feel effort and control - not sharp pain. If you have significant dizziness/vertigo, recent concussion, neurological symptoms, or anything that concerns you, please get individual guidance before doing vision/vestibular drills. Sign-up to my regular online Pilates and Strength classes: https://www.happybodypilates.co.uk/on... Sign up to my 8-week Strength Programmes: https://www.happybodypilates.co.uk/on... SIgn up to my newsletter: https://www.happybodypilates.co.uk/jo... Get the 5-test Independence Check Can your body still do the things that keep you independent after 50? I’ve put together a FREE 15-minute strength check - five simple tests reveal whether your body is ageing well after 50 - and give you guidance for what to build next. Get it here: https://subscribepage.io/dRc497 If you want a structured plan that builds strength and control progressively (so your core supports you in real life), this is the kind of foundation we build inside Strength Foundations. Join the waitlist for Sep: https://www.happybodypilates.co.uk/on... Get in touch: [email protected]   / happy_body_pilates     / happybodypilateswithkerry   +44 7976461342 EXERCISE DISCLAIMER: Always consult your doctor or healthcare provider before beginning any new exercise programme, especially if you have injuries, medical conditions or concerns. Follow all movements at your own pace and stop immediately if you feel pain, dizziness or discomfort. You are responsible for exercising within your own limits and modifying when needed. #corestability #corecontrol #pilatescore #neurotraining #mobilityandstrength