Why I Need So Much Time Alone (AuDHD Traits)

In this video, I talk about my need for solitude and why alone time has always been essential to my wellbeing as an autistic person with ADHD. Growing up in a busy household with four siblings, I was fortunate to have plenty of opportunities to pursue my interests independently. Whether it was drumming, digital art, 3D animation, or web development, I often had the time and space to completely immerse myself in what I loved. When I met my partner at 16, we quickly began spending most of our time together. Although I cared deeply about the relationship, I remember feeling a constant sense of anxiety and inner distress. Looking back, I believe much of that came from losing the solitude I needed to recharge and engage with my interests. Despite recognising the cause, I never spoke up about it because I didn't want to hurt anyone's feelings. For years, that anxiety became such a normal part of life that I stopped questioning it. Now, while going through separation and spending some time alone again, I've been reminded of how important solitude is for me. With fewer demands on my time, I've been able to immerse myself in my interests once more, and I've noticed just how recharged and at peace I feel as a result. Can you relate to this need for solitude? How much alone time do you need to feel like yourself?