BRACINHO DE JACARÉ no Beach Tennis: o ERRO que TRAVA sua Evolução (Como Corrigir)

Get the Serve Training now for a super special price: https://beachtennis.zeguelabt.com.br/... Drill Library (+500 Drills): https://beachtennis.zeguelabt.com.br/bdd Individual Mentoring and Partnerships: https://wa.me/5537991194016?text=Ol%C...! --- Alligator arms, alligator arms... have you ever seen — or played — beach tennis like this? In this lesson, I'll show you how to eliminate the "crocodile arm" in beach tennis using the mirror technique, and why this mistake hinders the progress of so many players in the beginner, D, C, and even B categories. The arm glued to the torso, that short movement some call the "dinosaur arm," robs you of your range of motion in beach tennis. You lose speed shots, spikes, and even mobility. And the reason is almost always the same: fear of making a mistake. Here I'll show you the correct starting position in beach tennis (legs firmly planted, racket head high, and elbow in front of the torso in the L-position), a simple exercise with a broom to help you feel your elbow in front, and the mirror technique—a fantastic basic technique to ensure you never again let the racket fall behind your body. The racket becomes your mirror: if you lose the mirror, you lose the point of contact. And there's more: I explain landing with the opposite leg and why exhaling on impact improves your oxygenation, focus, and the fluidity of your strokes in beach tennis. These are details that are worth their weight in gold for anyone who wants to truly level up their beach tennis game. Watch until the end, because the step-by-step mirror technique—including the drill for practicing alone—is in the middle of the lesson, and it's the mirror technique that will transform your "crocodile arm" into loose and fluid strokes. Then tell me in the comments if you also struggled with "crocodile arm." Ready to level up your beach tennis game? --- 00:00 What is the "alligator arm" in beach tennis? 00:50 Why keeping your arm close to your torso hinders your progress 02:06 Skill without technique: why you stopped leveling up 02:57 Starting position in beach tennis: leg base and racket size 03:49 Elbow in front of the torso: the most important detail of the lesson 04:25 The two extremes: arm close to the torso vs. arm extended (L-position) 05:03 Fast Forehand: when the high racket is intentional 05:35 Exercise with a broom to correct the elbow 06:20 Mirror technique: how it works 08:36 Mirror technique in practice: step by step 10:28 Landing with the opposite leg 11:21 Exhaling on the hit: breathing, diaphragm and concentration 13:49 Drill to practice the mirror technique alone 14:25 Lesson summary and next steps