SMASH no Beach Tennis: 7 DRILLS Para Treinar SOZINHO (passo a passo)

Get the Serve Training now for a super special price: https://beachtennis.zeguelabt.com.br/... Drill Library (+500 Drills): https://beachtennis.zeguelabt.com.br/bdd Individual Mentoring and Partnerships: https://wa.me/5537991194016?text=Ol%C...! --- Learn the SMASH IN BEACH TENNIS with 7 drills you can practice alone! In this 100% organic lesson, recorded directly on the court with two real students and without cuts, I show the step-by-step of the smash in beach tennis the way it really happens in practice. The smash is one of the most important shots in beach tennis and also one of the most difficult, because the sand is a super unstable surface. That's why I divided this smash into three phases — preparation, contact point, and follow-through — and created 7 progressive drills for you to master the movement naturally, one step at a time. You'll see the importance of the non-dominant arm, the continental grip (which is the basis of everything), the famous "trigger finger," and the follow-through phase, which is precisely what protects you from the most common injuries, such as tendinitis and epicondylitis. The continental grip will guide the correct smash technique in each drill, so insist on it from beginning to end. These 7 smash drills are suitable for both beginners (categories D and C) and those who want to improve their shot. And the best part: you can do them alone or with your training partner. Finally, there's a bonus segment where I throw the balls to the students, practicing the front and back smashes, paying close attention to lateral movement. If you truly want to improve your smash in beach tennis, stay with me until the end, because every detail of the continental grip and the non-dominant arm makes a difference. Focus on the continental grip and your smash (and even your serve) will improve significantly! Don't forget to subscribe to the channel and share this video with your court partners and your coach. --- 00:00 Introduction: Smash in beach tennis with 7 drills 00:53 The 3 phases of the smash: preparation, contact, and follow-through 02:06 Continental grip and the trigger finger 03:09 Demonstration of the complete smash movement 04:14 Drill 1: hand on the tape and non-dominant arm 06:10 Drill 2: throwing and catching the ball high 07:32 Drill 3: balancing and hitting the ball on the cone 10:05 Drill 4: stationary smash working on contact and follow-through 12:16 Why follow-through prevents injuries (tendinitis and epicondylitis) 13:13 Drill 5: ball thrown backward 14:22 Initiation categories and the focus of the work 15:34 Drill 6: smash with the ball in front 17:24 Drill 7: variation ball forward and backward 18:19 Court zones: yellow, green, and red 19:24 Bonus: Professor throwing the balls to the students 22:53 Corrections: point of contact and short backswing 25:34 Closing and final message