Shoulder Isolation with Ashley Pyka
Workout of the Week: Our athlete and personal trainer, Ashley Pyka, demonstrates isolated shoulder exercises on our FT2 Functional Trainer. What You’ll Need: · SCS Bench SCS Bench https://inspirefitness.com/product/sc... · D Handleshttps://inspirefitness.com/product/de... 1. Bench Supported Cable Single-Arm Lateral Raises 3 sets of 12 reps (each arm) lightweight 2. Bench Supported Cable Forward Raises 3 sets of 12 reps 3. Standing Cable Single-Arm Front Raises: 3 sets of 12 reps (each arm) Comment below with workouts you’d like to see! FT2 Functional Trainer: https://inspirefitness.com/product/ft...
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