Longevity Doctor Explains Why Your Body Needs Fat #longevity #fat #oil #nutrition #heart #fitness

🌐 Learn more about your health: https://pmxhealth.com/ 📞 Call: 8712627244 📸 Follow:  / pmxhealth   In India today, many people are trying to reduce fat intake to lose weight, improve body composition, or support heart health. At the same time, conflicting advice around ghee, seed oils, olive oil, saturated fats, and cholesterol has made nutrition more confusing than ever. In this video, Dr. Samatha Tulla explores the role fats play in the body, why dietary fat remains essential for hormones, brain function, energy production, vitamin absorption, and metabolic health, and why the discussion around fats is often more nuanced than simply avoiding them. The conversation also looks at the changing food environment in India, the rise of refined and ultra-processed oils, the relationship between inflammation, oxidation, and cardiovascular health, and practical ways to think about cooking oils in everyday life. Rather than asking whether fats are good or bad, the more useful question may be: what role do different fats play, how are they being used, and what patterns in our overall lifestyle influence long-term health? Chapters 00:00 Why many people fear fats today 01:19 What fats actually do inside the body 04:24 Are all fats the same? 06:31 What changed in the modern food environment 08:28 The problem with ultra-processed oils and trans fats 09:50 Choosing fats for everyday cooking 11:26 Cholesterol, oxidation and heart health 12:58 Practical guidance on rotating cooking oils