15 Minute Hip Mobility | Reduce Tight Hips & Improve Flexibility

Tight hips? This 15 minute hip mobility routine is designed to help reduce stiffness, improve mobility and leave your hips feeling freer and more comfortable. Whether your hips feel tight from sitting at a desk, running, strength training or everyday life, this gentle yoga practice will guide your hips through their natural ranges of motion before finishing with some deeper stretches. No equipment is needed, just 15 minutes and a little space to move. If you enjoy this class, don’t forget to subscribe for weekly yoga, mobility and movement routines designed to help you move better and feel better.