Mitä tehdä Ultrien välillä?

After an ultra, your body screams for rest —but your mind wants to run again. How do you know when you’re truly ready for the next workout? In this video, we break down: 📊 How to read HRV data – why does it spike, then crash? ❤️ Heart rate tests – when does your pace feel normal again? 🧠 Nervous system recovery – how to test if your legs are back 💡 Real-world examples – how I’m recovering for my next ultra