GLÚTEO, ABDOMEN Y PIERNA CON BANDA 🔥 | 35 minutos

GAP (glutes, abs, and legs) workout. All you need is a resistance band and an exercise mat. Remember to warm up and stretch. Let's go! 👊🏻 Don't forget to do: Warm-up    • CALENTAMIENTO PARA TREN INFERIOR CON SILLA...   Stretching    • ESTIRAMIENTO PARA TREN INFERIOR ✨ | 5 Minu...   Find me on my other social media for more workouts, beauty tips, and healthy recipes: Instagram https://instagram.com/silvifit_beauty... TikTok https://www.tiktok.com/@silvifit_beau... Join my new plan! Training: https://silvifit-beautyandfood.hotmar...