FORTALECE ESPALDA, LUMBARES Y ABDOMEN 🔥|35 Minutos

Workout routine to strengthen your back, lower back, and abs. You'll need a resistance band and an exercise mat. Remember to warm up and stretch. Let's go! 👊🏻 Don't forget to do: Warm-up    • CALENTAMIENTO PARA TREN SUPERIOR | ANTES D...   Stretching    • ESTIRAMIENTO PARA TREN SUPERIOR | AL FINAL...   Find me on my other social media for more workouts, beauty tips, and healthy recipes: Instagram https://instagram.com/silvifit_beauty... TikTok https://www.tiktok.com/@silvifit_beau... Join my new plan! Training: https://silvifit-beautyandfood.hotmar...