SIMPLE MEAL PREP for Massive Weight Loss (Down 79 Lbs & Counting!) #weightloss #mealprep #healthy

In this video, I share my meal prepping process, detailing how I've lost almost 79 pounds and am continuing my journey to lose more. I'm focusing on practical meal planning and healthy eating strategies that have become healthy habits for me. This approach to meal prep is part of how to lose weight effectively. Macros for my meal plan: 2 Meal each 1400 Cal, 135 - 145 gr protein, 105 - 115 gr carb 40 - 45 gr fat BreakfastL 1/2 c oats, 1 scoop protein powder, 1/2 c berries, 1 TBSP Peanut Butter Snack: 1 cup nonfat yogurt, 1 med apple CHECK OUT MY NEW YOU TUBE CHANNEL..Cents & Sensibility..it will be a new channel devoted to ideas about how to Save Money, Grow your Money and Money related topics!    / @centssensibility-m1t   ☕ TO BUY ME A COFFEE. Every contribution is very much appreciated and allows me to keep making regular videos.https://www.paypal.com/paypalme/Homes... 📬 If you would like to send something to me, please use: 231 E. Alessandro Blvd, A327, Riverside, CA 92508 or email: [email protected] As an Affiliate, I earn from the following purchases: NAKED NUTRITION – If you are interested in the NAKED WHEY ISO IN THE VANILLA FLAVOR THAT IS SHOWCASED IN MY VIDEO TODAY, CLICK ON THE FOLLOWING LINK: https://www.dpbolvw.net/click-1016343... AMAZON PRODUCTS: “As an Amazon Associate, I earn from the Following purchases” Today’s Products: Meal Prep Containers: https://amzn.to/4dNSMLW Instantpot: https://amzn.to/3PxKNc4 *CHECK WITH YOUR DOCTOR BEFORE STARTING ANY WEIGHT LOSS PLAN** TRIM HEALTHY MAMA Trim Healthy Mama Starter Book - https://amzn.to/3YcEj4H Trim Healthy Mama Cookbook - https://amzn.to/3A1wkgv Trim Healthy Mama Cookbook - https://amzn.to/4mw6PrD Sistema Steamer: https://amzn.to/48IufTK Channel URL:    / @homesteadpatch8663   Handle: @homesteadpatch8663 COFFEE: Nespresso Vertuo Coffee and Espresso Maker by Breville - https://amzn.to/4kk41vB Ninja Lux Café 2-in-1 Espresso Machine- https://amzn.to/49KNfDO BAKING: Sistema Steamer: https://amzn.to/48IufTK Mini loaf pan - https://amzn.to/41Qoal0 Breville Smart Oven - https://amzn.to/3ub3uId Disposable Dinner Tray Pans with lids - https://amzn.to/3SCUCEq The Blue Zones Kitchen Cookbook - https://amzn.to/48AwY12 Oil Spray Bottle for Cooking - https://amzn.to/3LWOtzj Vegetable Chopper - https://amzn.to/3PuaoQo Bread Box - https://amzn.to/487BgNt Kitchen Aid Mixer - https://amzn.to/3Ps9h3H Rotary Cheese Grater - https://amzn.to/3Rbi9fr Handheld Zester - https://amzn.to/3PbeGuK Defrosting Tray - https://amzn.to/48gpm3T Camp Chef Cast Iron Bread Pan - https://amzn.to/4jW0NhX Instant Pot - https://amzn.to/3EwAhw3 Over the Sink Colander - https://amzn.to/44R9eDk FOOD PRESERVATION EQUIPMENT Vacuum Sealer Bags - https://amzn.to/4aaGsBn Vacuum Sealer – https://amzn.to/3GCtGxQ GARDENING Aero Garden - https://amzn.to/3Z5btkS Photo Case – https://amzn.to/3T0CcxF (for seed saving) Label maker - https://amzn.to/3SZPiv2 Hummingbird Feeder - https://amzn.to/3GBm5zz Stackable Strawberry Herb Garden Planters - https://amzn.to/47NnPBH Composter - https://amzn.to/4aaGsBn Garden Kneeler & Seat - https://amzn.to/3r1HOwu Gardening Calendar - https://amzn.to/3RapUCg Hummingbird houses - https://amzn.to/44GxO9G Garden Hat - https://amzn.to/3P4xjR7 Garden Tool Set w/apron - https://amzn.to/45GPEeb Seed Starting Mat - https://amzn.to/3EB0r0D Seed starting trays - https://amzn.to/3D3qJYY 35 garden survival seeds - https://amzn.to/4jYJ6Pr 100 6 inch garden pots - https://amzn.to/41gCAfI Dehydrator - https://amzn.to/45XtVOK Hummingbird Feeder - https://amzn.to/3r1IiTk MARY MULARI CRISSCROSS APRON PATTERN, ONE SIZE, ORIGINAL VERSION - https://amzn.to/3XBNNnQ HEALTH Olly Women’s Multi Vitamin - https://amzn.to/4gd2Vzp CANNING EQUIPMENT Water Bath Canner & Supplies - https://amzn.to/3Z6MEFg Pressure Canner – All American https://amzn.to/3RiqqhA Pressure Canner – Presto https://amzn.to/460MUYJ Book: The Complete Guide to Pressure Canning - https://amzn.to/3GCKaGc Mason Jar Vacuum Sealer - https://amzn.to/3sKdXtb Sauerkraut Pounder for Mason Jars - https://amzn.to/3R4If3Q Canning labels - https://amzn.to/3P7Wwdx Mason Jars - https://amzn.to/3r4pcvU There are many amazing products from the TRIM HEALTHY MAMA STORE. If you are interested in shopping, there here is my link: https://store.trimhealthymama.com/?re... THM Starter Book: https://store.trimhealthymama.com/pro... THM Cookbook: https://store.trimhealthymama.com/htt...