Who Says You Can’t Lose 85 lbs at 66? Watch Me Eat! #trimhealthymama #lasagna #weightloss #diet

Join me today as I prepare a delicious meal, focusing on Trim Healthy Mama principles and my ongoing fat loss journey. This recipe features ground beef and healthy eating tips to support my goals. I'll be sharing my approach to nutrition and healthy recipes for weight loss. If you enjoy this content, please SUBSCRIBE to my channel and give me a like or comment. Thank you for watching. Macros Breakfast: 254 cal, 21 prot, 16 carb, 11 fat lunch: 390 cal, 61 prot, 4 carbs, 15 fat Dinner: 491 cal, 40 prot, 13 carbs, 31 fat Lazy Lasagna (S Meal) Ingredients: *1 lbs ground meat *12 oz spaghetti sauce (no-sugar added, or pizza sauce) *2 tsp oregano (dried) *1/4 tsp mineral salt *1/2 tsp onion powder *1/2 tsp garlic powder *1/8 tsp cayenne pepper *1 doonk THM Pure Stevia Extract Powder (optional) *10 oz frozen spinach (chopped and thawed) *4 oz 1/3 less fat cream cheese *7 oz cottage cheese (1%) *1 eggs *4 oz mozzarella cheese (part skim, grated) *1/4 cup Parmesan cheese (for sprinkling over top) Instructions: *Preheat the oven to 350° *Brown the meat in a large skillet over high heat, then drain off any excess fat if necessary. Add the sauce and seasonings, and simmer over low heat for several minutes. *Put the spinach in a colander and squeeze and push to get all the liquid out. *Put the cream cheese, cottage cheese, and eggs in a food processor and process until smooth. *Layer half the meat sauce in the bottom of a 9 × 13-inch baking dish. Top with half the cheese mixture, then layer on half the spinach. Follow with half the grated mozzarella. Repeat the layers, ending with the mozzarella. Top with a good sprinkling of Parmesan cheese. Bake for 40 minutes or until bubbly. ☕ TO BUY ME A COFFEE. Every contribution is very much appreciated and allows me to keep making regular videos.https://www.paypal.com/paypalme/Homes... 📬 If you would like to send something to me, please use: 231 E. Alessandro Blvd, A327, Riverside, CA 92508 or email: [email protected] As an Affiliate, I earn from the following purchases: NAKED NUTRITION – If you are interested in the NAKED WHEY ISO IN THE VANILLA FLAVOR THAT IS SHOWCASED IN MY VIDEO TODAY, CLICK ON THE FOLLOWING LINK: https://www.dpbolvw.net/click-1016343... AMAZON PRODUCTS: “As an Amazon Associate, I earn from the Following purchases” Today’s Products: *CHECK WITH YOUR DOCTOR BEFORE STARTING ANY WEIGHT LOSS PLAN** TRIM HEALTHY MAMA Trim Healthy Mama Starter Book - https://amzn.to/3YcEj4H Trim Healthy Mama Cookbook - https://amzn.to/3A1wkgv Trim Healthy Mama Cookbook - https://amzn.to/4mw6PrD Sistema Steamer: https://amzn.to/48IufTK Channel URL:    / @homesteadpatch8663   Handle: @homesteadpatch8663 There are many amazing products from the TRIM HEALTHY MAMA STORE. If you are interested in shopping, there here is my link: https://store.trimhealthymama.com/?re... THM Starter Book: https://store.trimhealthymama.com/pro... THM Cookbook: https://store.trimhealthymama.com/htt... COFFEE: Nespresso Vertuo Coffee and Espresso Maker by Breville - https://amzn.to/4kk41vB Ninja Lux Café 2-in-1 Espresso Machine- https://amzn.to/49KNfDO BAKING: Sistema Steamer: https://amzn.to/48IufTK Mini loaf pan - https://amzn.to/41Qoal0 Breville Smart Oven - https://amzn.to/3ub3uId Disposable Dinner Tray Pans with lids - https://amzn.to/3SCUCEq The Blue Zones Kitchen Cookbook - https://amzn.to/48AwY12 Oil Spray Bottle for Cooking - https://amzn.to/3LWOtzj Vegetable Chopper - https://amzn.to/3PuaoQo Bread Box - https://amzn.to/487BgNt Kitchen Aid Mixer - https://amzn.to/3Ps9h3H Rotary Cheese Grater - https://amzn.to/3Rbi9fr Handheld Zester - https://amzn.to/3PbeGuK Defrosting Tray - https://amzn.to/48gpm3T Camp Chef Cast Iron Bread Pan - https://amzn.to/4jW0NhX Instant Pot - https://amzn.to/3EwAhw3 Over the Sink Colander - https://amzn.to/44R9eDk FOOD PRESERVATION EQUIPMENT Vacuum Sealer Bags - https://amzn.to/4aaGsBn Vacuum Sealer – https://amzn.to/3GCtGxQ HEALTH Olly Women’s Multi Vitamin - https://amzn.to/4gd2Vzp