ABC DE LA MARCHA NÓRDICA

📌 THE ABCS OF NORDIC WALKING. THE KEY IS IN THE FOUNDATION ✅ Good technique is based on a good introduction, and this always involves respecting our natural way of walking. 👉 It's about incorporating the poles into our natural way of walking and improving from there. This is the 123 of Nordic walking that I described a few years ago: 1. Incorporate the poles into your natural way of walking. 2. Observe possible areas for improvement. 3. Repeat consciously. 🤨 To avoid mistakes, also remember the ABCs: A. Walk (postural activation and normal walking) B. Arm movement (observe your arm movement but don't alter it) C. Coordinate (use the poles without altering your normal motor pattern) 🤩 Of course, pushing off with the poles requires a specific technique. To do this, contact exercise or health professionals who are also specialized in Nordic walking. But remember: Whenever you have doubts or are unsure, return to your natural way of walking; that's the foundation. OTHER VIDEOS: 123:    • 123 MARCHA NÓRDICA   FROM CHAOS TO RIGIDITY:    • MARCHA NÓRDICA DEL CAOS A LA RIGIDEZ   NORDIC FLOW:    • MARCHA NÓRDICA  NORDIC FLOW   😎 Train with fitness and/or health professionals who are ALSO trained in Nordic walking. Goodwill is great, but it's NOT enough. Ignoring a risk does NOT eliminate it. 🙌 Let's not complicate the simple 👀 I'M READING YOU 🍀4TREBOL.COM #nordicwalking #nordicwalking