【20260613(06)】練武迷失，初期吸取過多他人的經驗或理論，反而會成為阻礙進步的巨大障礙。必須要從自己的經驗為基準，才能扎實建立起屬於自己的根基。【何靜寒老師】【CC字幕】

Membership Join Link:    / @hejinghan-baguaquan-taijiquan   The latest videos on this channel will gradually add Traditional Chinese, Simplified Chinese, English, Japanese, and Korean subtitles. Please enable CC (Closed Captions). (If the subtitles have not appeared yet, please wait a few days as subtitle processing takes time.) 【Video Content】 The Pitfall of Martial Arts Learning: Over-Absorbing Others' Experiences and Theories Early On Obstacles Progress; One Must Rely on Personal Experience as the Baseline to Solidly Build One's Own Foundation. 【Teacher Introduction】 Instructor : Teacher He Jing Han (HeJingHan / He Jing Han) Instructor Lineage : Gong Baotian - Gong Baozhai - He Jing Han Instructor YouTube :    / hejinghan   【Announcements】 In addition to subscribing, this channel has introduced a new membership feature. Members have the following benefits: (1) Early Access: Ability to watch videos scheduled for public release ahead of time. (2) Members-Only Videos: Each month, multiple highlight videos are provided, which are set to be viewable exclusively by members upon release. 【Subscription Information】 Channel Link :    / @hejinghan-baguaquan-taijiquan   Subscribe Link Subscribe：   / @hejinghan-baguaquan-taijiquan   Facebook:   / 368690906497493   Membership Link：   / @hejinghan-baguaquan-taijiquan   #BaguaQuan #BaguaZhang #TaiChiQuan #XingYiQuan #MartialArts #HeJingHan #Qigong #Boxing #KungFu #TaiChi #StretchingTendonsAndBones #InternalMartialArts #Muscles #Neigong #Fascia #GongBaotian #SupportingTendonsAndBones #Exercise #Fitness #Wellness #TraditionalMartialArts #BodySoreness #RelieveSoreness #MartialStudy #Body #Stretching #FasciaStretching #FrozenShoulder #Spine #Sacrum #Diaphragm #LightnessSkill #ChineseMartialArts #KneePain #WalkingSkill #Walking #SaberSpearSwordStaff #ChineseSword #ChineseSpear #ChineseSaber #ChineseStaff #HiddenWeapons #Daoism #DaoistSect #MingMen #SacralBone #ZhuanTianZun #Body #Stretching