【20250607(06)】抽胯起立的關鍵在膝蓋往後，而不是往上。體會下剛上柔的力量。【何靜寒老師】【CC字幕】

Membership Join Link:    / @hejinghan-baguaquan-taijiquan   The latest videos on this channel will gradually add Traditional Chinese, Simplified Chinese, English, Japanese, and Korean subtitles. Please enable CC (Closed Captions). (If the subtitles have not appeared yet, please wait a few days as subtitle processing takes time.) 【Video Content】 The key to rising by drawing the kua is driving the knee backward, not upward—feel hardness below and softness above. 【Teacher Introduction】 Instructor : Teacher He Jing Han (HeJingHan / He Jing Han) Instructor Lineage : Gong Baotian - Gong Baozhai - He Jing Han Instructor YouTube :    / hejinghan   【Announcements】 In addition to subscribing, this channel has introduced a new membership feature. Members have the following benefits: (1) Early Access: Ability to watch videos scheduled for public release ahead of time. (2) Members-Only Videos: Each month, multiple highlight videos are provided, which are set to be viewable exclusively by members upon release. 【Subscription Information】 Channel Link :    / @hejinghan-baguaquan-taijiquan   Subscribe Link Subscribe：   / @hejinghan-baguaquan-taijiquan   Facebook:   / 368690906497493   Membership Link：   / @hejinghan-baguaquan-taijiquan   #BaguaQuan #BaguaZhang #TaiChiQuan #XingYiQuan #MartialArts #HeJingHan #Qigong #Boxing #KungFu #TaiChi #StretchingTendonsAndBones #InternalMartialArts #Muscles #Neigong #Fascia #GongBaotian #SupportingTendonsAndBones #Exercise #Fitness #Wellness #TraditionalMartialArts #BodySoreness #RelieveSoreness #MartialStudy #Body #Stretching #FasciaStretching #FrozenShoulder #Spine #Sacrum #Diaphragm #LightnessSkill #ChineseMartialArts #KneePain #WalkingSkill #Walking #SaberSpearSwordStaff #ChineseSword #ChineseSpear #ChineseSaber #ChineseStaff #HiddenWeapons #Daoism #DaoistSect #MingMen #SacralBone #ZhuanTianZun #Body #Stretching