40-min Yoga Class: Hips & Hamstrings
In this class we go deep into the hips and hamstrings, two areas where we hold on to a lot of stuff - emotions and past experiences. We work to stretch these areas with an open heart & mind. Happy flowing, yogis!
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Yoga for Beginner's Sequence
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45-min Evening Yoga Class with Moon Salutations {Chandra Namaskar}
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45-min Yoga Class: Grounding & Heart Opening
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40 Min Yoga Routine | Full Body Yoga Flow For Strength & Flexibility
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Yoga for Relief from Stiff Shoulders and Tight Hips | Seated Yoga Stretches | Shoulder Muscle Rel...
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Morning Gratitude Yoga to Set Your Intention
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20 Minute Yoga for Open Hips | Deep Release
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30 Min Deep Stretch | Release Tight Muscles & Increase Flexibility
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