Bowflex Xtreme HEAVY Push Day Workout | 21 sets of Chest & Triceps + 4 min Core [Xceed, PR3000]

🔓 Become a Member:   / bowflexworkouts   #️⃣ Track your workouts with a # in the comments. Learn more:    • Workout Challenges are Here to Stay! | How...   ────────────── 📅 Today's Routine ────────────── 0:00 - Today's Routine 1:00 - Elastic Band Test Upgrade 1:48 - Warm-up 6:46 - Chest Press 7:57 - Chest Fly 9:08 - Incline Press 10:16 - Shoulder Shrugs 20:03 - Break + Re-run Pulleys 23:04 - Tricep Extension 26:35 - Kneeling Decline Press 27:45 - Tricep Pushdown 33:57 - Kneeling Cable Crunch ▶️ New to Bowflex? Start here:    • Bowflex Beginner Workouts (XCEED/XTREME)   🔍 Which Program is right for me? https://bowflexworkouts.com/collectio... ✅ Gear Used in This Workout: Bowflex XTREME SE2: https://johnsonhealthtechretailinc.sj... Bowflex XCEED on Amazon: https://amzn.to/4aZe4ER Bowflex XCEED Review:    • Bowflex Home Gym Review | XCEED & XTREME |...   Upgrade your Bowflex with Elastic Bands:    • Upgrade Bowflex Resistance for $45! XCEED/...   Some links are affiliate links. Purchasing through them supports the channel at no extra cost to you. This is a follow-along workout for the Bowflex XTREME, XCEED, XTREME SE2, and PR3000 home gym. #bowflex #BowflexXTREME #homegym #strengthtraining