Intermediate 3 Bowflex Workout | FULL BODY | 30 min + 4 min warm-up

👉 Get the Program: https://bowflexworkouts.com/products/... 🔓 Become a Member:   / bowflexworkouts   #️⃣ Track your workouts with a # in the comments. Learn more:    • Workout Challenges are Here to Stay! | How...   ────────────── 📅 Today's Routine ────────────── 0:00 - Intro 1:12 - Warm-up 6:05 - Squat-to-Shoulder Press 8:05 - Calf Raise 10:05 - Squat-to-Chest Press 12:05 - Bicep Curl 15:35 - Single Arm Chest Fly 19:35 - Torso Twist 23:35 - Lying Tricep Extension 27:05 - Pulldown-to-Crunch 30:05 - Seated Rows 33:35 - Standing Hip Extension ▶️ New to Bowflex? Start here:    • Beginner Bowflex Program 2025   ▶️ More Routines in this Program:    • Bowflex Intermediate Workouts   🔍 Which Program is right for me? https://bowflexworkouts.com/collectio... ✅ Gear Used in This Workout: Bowflex Resistance Upgrade Kit: https://bowflexworkouts.com/products/... Bowflex PR1000 on Amazon: https://amzn.to/40TKNoY Some product links are affiliate links. I earn a commission on qualified purchases. This is a follow-along workout for the Bowflex PR1000, Blaze, Classic, Sport, Elite, Conquest, or Power Pro, Motivator home gym. #bowflex #BowflexPR1000 #bowflexBlaze #homegym #strengthtraining