#59 NARM - praca z traumą

"In the healing cycle, connecting with our body, emotions, and life force allows for greater connection with others, and in turn, connection with others fosters greater connection with ourselves." (Laurence Heller) Experiencing trauma causes us to become disconnected from ourselves. In the therapy process, we strive to integrate the many levels fragmented by trauma. One approach that emphasizes the connection of body, intellect, emotions, and spirit is NARM—the Neuroaffective Relational Model—by Laurence Heller. In our episode, we briefly present this model, mentioning selected work techniques and the role of resources that strengthen us. We also invite you to deepen your connection with yourself. Books mentioned: Laurence Heller, Aline LaPierre "Healing Developmental Trauma" Bessel van der Kolk "Fear Embodied" Peter Levine "The Voice Within," "Wake the Tiger: Healing Trauma" Agnieszka Krzyżanowska "What Feeds Us" We recommend the podcast "Transfroming Trauma," available on Spotify. Episodes we mention: Conversation with Nancy McWilliams: https://spotify.link/rXAsytOu8Cb Conversation with Isabelle Shook: https://spotify.link/RZ9XccWu8Cb Our previous episodes we reference: Conversation with Ola Światowska from @Integracjasensoryczna – episode #43:    • #43 Zmysły i integracja sensoryczna - rozm...   About the book "Co nas karma" by Agnieszka Krzyżanowska @agnesonthecloud – episode #57:    • #57 O rzeczach, które pozwalają nam przetr...