The BEST Desk Setup to Reduce Eye Strain

Reduce computer eye strain with the right desk setup! Learn how to avoid digital eye strain with this ergonomic desk setup and tips! Thanks to ASUS and AMD for sponsoring this video! Learn more about the ASUS Vivobook Pro 16X OLED here: https://asus.click/DoctorEyeHealth #ASUS #Ryzen #bluelightreduction #ASUSVivobook #OLED #AMD A proper desk setup includes setting things up ergonomically. Set up your desk with your computer screen about an arms length away, just enough where you can touch the screen with your fingertips. Next you want to make sure the computer screen is about eye level or slightly below eye level by about 10-15 degrees. You will also want to adjust the tilt of the screen to slightly face upward towards your eyes. With just these few adjustments your ergonomic desk setup should help with reducing eye strain. Ergonomics Support for Eyestrain: https://www.amazon.com/shop/doctoreye... More Tips for eyestrain! 1. Decrease the brightness of the screen (most people find less bright screens to be more comfortable) 2. Sit in a well lit room or have your desk area well lit with a desk lamp or a backlight. (this will constrict your pupils and help improve your ability to stay focused without having to re-adjust your eye muscles as much) 3. Adjust the contrast settings to find what is comfortable for you 4. Increase the font size to make reading small text easier. (hold down control/command buttons and adjust with either the plus/minus buttons or scroll with the mouse wheel) 5. Take frequent breaks! Try to look away from the computer screen at a distant object ever 10-20 minutes. Do Blue light Glasses work?    • Do BLUE LIGHT GLASSES work? - Fact or Fiction   Eye Exercises to help with Eye Strain    • 5 Tips and Eye Exercises for EYE STRAIN Re...   All about computer glasses:    • Reading Glasses VS Computer Glasses (Types...   My Natural Dry Eye Routine:    • My Natural Dry Eye Home Treatment Routine ...   ✅ Recommended playlists: Eye Health Tips for better eyesight and eye health    • 5 Best Foods for Eye Health and Vision   How to buy GOOD glasses:    • How to Choose GLASSES for Your Face Shape ...   Let’s Connect! Dr. Allen on Social Media: Instagram:   / doctoreyehealth   Facebook:   / doctoreyehealth   Twitter:   / doctoreyehealth   Want to stay up to date on eye health science & vision products? 📧Sign up for our newsletter! https://www.doctoreyehealth.com/subsc... Website: https://www.doctoreyehealth.com Send me stuff to open on camera: ⚡ Doctor Allen is now scheduling new patients at https://www.groveeyecare.com/ For Collaborations please email me: [email protected] ===================================== MEDICAL ADVICE DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing, or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and its author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or its description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. References: Tian P, et al. Effects of Paradigm Color and Screen Brightness on Visual Fatigue in Light Environment of Night Based on Eye Tracker and EEG Acquisition Equipment. Sensors (Basel). 2022 May 27;22(11):4082.