Eggplant that drives everyone crazy! The best eggplant recipe! Eggplant is better than meat!

Eggplant that drives everyone crazy! The best eggplant recipe! Eggplant is better than meat! This eggplant recipe is the best eggplant recipe you will ever try and it is truly the eggplant that drives everyone crazy with its incredible flavor and texture. If you are looking for a delicious way to incorporate more vegetables into your diet, you will find that this eggplant is better than meat when prepared with the right ingredients and techniques. Discover how to transform a simple vegetable into a gourmet meal that satisfies your cravings while supporting your goals for healthy eating and weight loss. The best recipes for your health are here: 👉    • Healthy Recipes for Over 50+   Perfect for you if you're looking for: ✔ How to lose weight; ✔ Weight loss recipes; ✔ Easy salad recipes; ✔ Longevity; ✔ Healthy tasty salad recipes; ⚙️The video has subtitles. Turn on subtitles by clicking on the text [cc] in the upper right corner. 📋 INGREDIENTS: 00:15 Salad 1. Ingredients for the salad🥗: Eggplant — 500 gr. (17.6 oz. | 4 cups.) Coconut oil. Salt. Boiled chickpeas — 200 gr. (7 oz. | 1 1/4 cups.) Tomatoes — 150 gr. (5.3 oz. | 1 cup.) Parsley — 10 gr. (0.35 oz. | 1/2 cup.) Bell pepper — 1 pcs. Mix peppers. Ingredients for the sauce🌿: Olive oil — 30 gr. (1.06 oz. | 2 tbsp. | 33 ml.) Rice vinegar — 1 tbsp. (0.53 oz. | 15 gr. | 15 ml.) Soy sauce — 2 tbsp. (1.06 oz. | 30 gr. | 30 ml.) Agave syrup — 1 tbsp. (0.74 oz. | 21 gr. | 15 ml.) Chili flakes. Herbes de Provence. Dried garlic. 📊 Nutritional Value per 100 gr. ✅ Calories ≈ 76 kcal. Protein ≈ 2 gr. Fat ≈ 3.8 gr. Carbohydrates ≈ 8 gr. Fiber ≈ 2 gr. 04:57 Salad 2. Ingredients for the salad🥗: Eggplant — 250 gr. (8.8 oz. | 2 cups.) Coconut oil. White beans — 200 gr. (7 oz. | 1 1/4 cups.) Cherry tomatoes — 150 gr. (5.3 oz. | 1 cup.) Red onion — 1 pcs. Green olives — 80 gr. (2.8 oz. | 1/2 cup.) Lettuce — 40 gr. (1.4 oz. | 4 cups.) Feta cheese — 80 gr. (2.8 oz. | 2/3 cup.) Pine nuts — 15 gr. (0.53 oz. | 1 1/2 tbsp.) Ingredients for the sauce🌿: Olive oil — 1 tbsp. (0.53 oz. | 15 gr. | 15 ml.) Sesame oil — 2 tbsp. (1.06 oz. | 30 gr. | 30 ml.) Soy sauce — 2 tbsp. (1.06 oz. | 30 gr. | 30 ml.) Sesame seeds — 10 gr. (0.35 oz. | 1 tbsp.) Honey — 2 tbsp. (1.48 oz. | 42 gr. | 30 ml.) Garlic — 1 clove. Ginger — 1 tsp. (0.07 oz. | 2 gr. | 5 ml.) Lemon juice — 2 tbsp. (1.06 oz. | 30 gr. | 30 ml.) 📊 Nutritional Value per 100 gr. ✅ Calories ≈ 145 kcal Protein ≈ 4 gr. Fat ≈ 10 gr. Carbohydrates ≈ 10 gr. Fiber ≈ 2.3 gr. Thank you for watching the video to the end ❤️ Turn on notifications to see my new recipes first 🔔 If you liked the video: 👍 Rate the video! Like it 👍 💗 Subscribe to my channel. ✍️ Leave a comment! 📣 Share this video with your friends on social networks! On my channel, you'll find a variety of healthy salad recipes made with fresh and delicious ingredients. If you love salads, try my weight-loss recipes, and your body will be completely transformed. Get ready to wave goodbye to belly fat forever! With love, Your Katarina 💖🌿 🍁I am not a doctor or healthcare professional. All publications are for informational purposes only and are in no way medical or dietary recommendations. Consult with a professional before starting any new diet. #mediterraneansalad #besteggplantrecipe #chickpea #healthafter50