Зарядись энергией на весь день: 108 Приветствие солнцу (Сурья Намаскар)

108 Surya Namaskar, version A, from Ashtanga Vinyasa Yoga. If needed, you can rest; I'll offer some adaptations. There's some symbolism in this, and although we don't adhere to the Ashtanga Vinyasa Yoga tradition, I think it's a good way to honor the memory of Sharath Jois, who passed away yesterday. He is the grandson of the founder of this movement, continuing his grandfather's work by developing yoga in his tradition. If you're interested, please join us 🤩 The concept of memory resonates with me: as long as memories are alive and we continue to love, a person lives on in the hearts of loved ones and students. Let's remember, continue to practice, cultivate love, and share it along with the knowledge and memories of our teachers 🙏 Join the Telegram channel: https://t.me/redfoxlive You can sign up for online and in-person classes on Telegram: https://t.me/kate_jess. Recordings of all broadcasts and video lessons are available exclusively to yoga club subscribers. https://boosty.to/yogaredfox/purchase... Only 1,000 rubles for access to all video workouts, a private support and feedback chat, meditations, breathing exercises, and articles on anatomy and physiology. Yoga Marathon "Bodry Day":    • Йога марафон Бодрый день   More useful lessons will be published thanks to your support of the channel https://boosty.to/yogaredfox/donate My social media: Youtube:    / @yogaredfox   VK Community: https://vk.com/yoga_red_fox Telegram Channel: https://t.me/redfoxlive Telegram: https://t.me/kate_jess Not allowed on gram: https://www.instagram.com/kate_jess_/...