СУРЬЯ НАМАСКАР Приветствие солнцу - Йога с утра - Йога chilelavida

ATTENTION: ⚠️ At the moment, I do not maintain social networks in Russian. If you come across groups, channels or communities allegedly created on my behalf, these are FAKES 🚫. Do not let scammers deceive you! THE ONLY AUTHORIZED SITE where you can find my lessons and programs is yogamatic.ru with exclusive rights to all my materials Series "Yoga for Beginners" all videos    • ЙОГА ДЛЯ НАЧИНАЮЩИХ - ЙОГА С НУЛЯ   Recommendations: 1. Listen to your body, do not practice through pain, do not tolerate unpleasant sensations in order to achieve some form of asana 2. You can practice both in the morning and in the evening, try options, analyze sensations, choose the best option 3. You can practice every day, every other day or less often, listening to your body. Do not overload the body, excessive efforts will create constant tension in the muscles, especially if you are often under stress. But also analyze moments of laziness and unwillingness to do anything at all, what is behind this? Perhaps you need a rest, or try another activity 4. You can repeat the video many times, constantly finding new, more in-depth forms for yourself, all exercises are basic, and harmoniously prepare the body, make it stronger and more flexible 5. Not recommended during menstruation. Special videos for these days are here    • Женская ЙОГА   Levels (conditional classification to simplify navigation) A - beginner from scratch A+ - beginner B - confident beginner/continuing B+ - continuing C - confident continuing C+ - advanced My paid programs: ✅ Program: Yoga for BEGINNERS "The Path to Health". About the program https://bit.ly/2Ci5W1b Purchase the program https://bit.ly/2GZJFYY ✅ Program: for Intermediate Yoga "Yoga in you" About the program https://bit.ly/2SVHOHM Purchase the program https://bit.ly/2VcQmiR ✅ Manual "50 asanas. Tuning" https://yogamatic.ru/online-programs/... ✅ My yoga mats from here https://goo.gl/pmYncn Use the code CHILE for a 10% discount when buying mats Reviews of mats and new products https://bit.ly/2rFDT6q ✅Purchase the Fit Week program 7 workouts + 3 bonus videos + a set of fitness bands 👉🏻 https://yogamatic.ru/online-programs/... This is a video demonstration, not a training material. It is recommended to do any physical activity under the guidance of an experienced instructor present personally nearby When practicing at home, pay special attention to your feelings, perform asanas with caution. Before classes, consult a doctor, if you experience any pain or discomfort, stop practicing. If you have problems with the spine, discopathy, hernias, etc., consult a yoga therapist individually The demonstration complex is designed for a healthy person who has no contraindications to sports/yoga. Contraindicated during pregnancy The author of the video is not responsible for a person practicing at home without the supervision of an experienced instructor.