Sequential Śakti Seaside Flow | Helen Eastwood Yoga

Time-lapse of a 45min body-brainstorm around Śakti, the creative energy, improvised by the sea, guided by the sound of waves, a gentle breeze, and sunlight moving across my skin. A conscious step-by-step approach to building a sequence : creating, repeating, memorizing, integrating, until eventually... Blooming. Opening. Expanding beyond borders. Stepping off the mat. Exploring all directions. Taking all of my space. Rhythm arising from within. Structure becoming freedom. Movement flowing into full expansion. Śakti is not something we seek. It is something we allow to manifest. Trust your body. Move from within, and enjoy. You’re welcome to follow this channel for more intuitive moments and somatic practices. Online classes with me in French here ➡️ https://www.momoyoga.com/heleneastwoo... Follow me on IG here ➡️   / helen.eastwood.livemovelove