3 TANDA TUBUH SIAP NAIK LEVEL || NGERTI WORKOUT

🚨 Rushing to add weight when your body isn't ready? That's not progress — it's a risk of injury. In this video, Coach Dewa discusses 3 things you should check before adding weight: ✅ Technique: consistent movement, minimal compensation ✅ Tempo: a smart way to progressive overload without adding weight ✅ Intensity: how much stimulus your body is actually receiving Plus: why beginners are NOT advised to focus on heavy weights right away, and what should be your priority in the early stages of training. ⏱️ TIMESTAMP: 00:00 – Intro 00:48 – Mark 1: Technique 01:24 – Mark 2: Tempo 03:18 – Mark 3: Intensity 03:51 – Tips for Beginners 04:37 – Insight & Conclusion 📌 Also watch: → Muscle Contraction Types:    • BAGAIMANA OTOT BEKERJA? || NGERTI WORKOUT   → RPE & RIR – Measuring Exercise Intensity:    • APA ITU RPE & RIR? || NGERTI WORKOUT   🔔 Subscribe & activate notifications for weekly fitness education content! #NaikLevel #ProgressiveOverload #FitnessTips