REGRESSION & DELOAD || NGERTI WORKOUT

PROGRESSIVE OVERLOAD Link -    • PROGRESSIVE OVERLOAD || NGERTI WORKOUT   UNDERSTANDING WORKOUTS | REGRESSION & DELOAD Many people think that progress means always increasing the weight. 🔥 However, forcing progress too much can actually lead to poor technique, stagnation, and even injury. In this video, we discuss two important concepts in the world of training: 👉 Regression 👉 Deload What's the difference? When should they be used? And why "lowering first" is sometimes the best way to climb higher 📈 In this video, you'll learn: ✅ What regression & deloading are ✅ The difference between regression and deloading ✅ When to lower your training level ✅ How to reduce the risk of injury and overtraining ✅ Why recovery is important for long-term progress If you feel like your training is starting to plateau, your body often gets tired, or your technique is starting to fall apart... this video is a must-read 💪 Don't forget to Like, Subscribe, and Share with your workout buddies 🔥 #regression #deload #progressiveoverload #fitnesseducation #workoutindonesia #gymindonesia #weighttraining #personaltrainer #goworkout #UnderstandWorkout