How To Make Healthy Date Squares | Step-by-Step

Date squares are the perfect sweet but healthy treat...especially during the cold winter months! The best part is they are super QUICK & EASY to prepare! Hope you enjoy them as much as I do :D Ingredients: -• 1 ½ cup rolled oats • 1 ½ cup almond flour • ¾ tsp baking soda • 1 cup brown sugar (or coconut sugar like I’m using) • ¾ cup butter, softened • ¾ pound pitted dates (2 cups), diced • 1 cup water • 1/3 cup pure maple syrup • 1 tsp lemon juice • ¼ tsp salt Recipe: 1. Preheat your oven to 350 degrees 2. Grab a large bowl and add in the oats, almond flour, salt, coconut sugar, baking soda & butter. 3. Mix the butter in until crumbly. 4. Press half of the mixture into a pan. 5. In a saucepan, combine the dates, water, pure maple syrup & bring to a boil. Lower down to medium heat & cook until thick. 6. Stir in the lemon juice. 7. Remove from heat and let sit. 8. Spread the date filling over the base in the pan. 9. Pat the remaining of the crumb mixture on top. 10. Bake for 20-25 minutes or until the crumble on top is lightly toasted. Comment any questions or thoughts on this below. I'm here to help! 💪 SUBSCRIBE + 🔔's :D See you tomorrow! -Alexis Subscribe to Flexis Fitness: https://bit.ly/2A2ioB4 Alexis Giurleo has helped hundreds of women GET and STAY in shape all-year-round. Her goal with Flexis Fitness is to impact women around the world by ONLY teaching smart fitness. She is working hard to get you the best workouts, best how to videos, healthy meal ideas and defend real fitness so that people stop causing long-term damage to themselves. If you want a body that’s lean & fit, plus be able to do it 10X faster than you ever thought possible, she’s got you covered! Everything she teaches is based on years of getting clients to their goals. Whether you’re new to working out and learning how to get in shape or an athlete who just wants an awesome workout, there’s something for you. Alexis’ passion for a healthy lifestyle has pushed her to learn easy health tricks that she, herself, could start right away and keep for years to come. If you want to learn how to have a balanced diet and lose weight, then her Bachelor’s Degree in Biology will help you understand nutrition. Don’t starve yourself and hate everyone around you. Forget calorie counting and cutting out carbs just to “eat healthy” to lose fat. This is stuff you can keep for years! Alexis’ unique approach has her reading scientific journals to be sure that what she’s teaching will help you get the most out of each workout. Exercise and sweating is great, but let’s use the time wisely to get that lean muscle and those fit abs. It’s time to get that beach body, let’s make it an athletic body too! To reach Alexis you can email: [email protected]